Calm Mom1.0.3 - App Store

This is the permission slip you ve been waiting for to take 5 minutes out of your day for YOU to just breathe. It s your escape plan from the constant insanity that IS mommyhood. And it s your new mantra for mental peace: Serenity now, Frank Costanza-style.

I ve designed this 30 day challenge for you because about six months ago, I literally couldn t get off the couch because I was so weighed down by my responsibilities, anxiety, and depression. I know that as moms, we sometimes try to balance everything on our shoulders. And it feels like if someone poked us in passing, it could all just come crashing down around us.

We ve all been there, and yet we still all feel alone in this. I want to change that.

That s why when you sign up for the challenge, I ll hook you up with 30 days of self-care missions (so you can actually crack open a book that doesn t involve Dumb Dora), recipes to feed your soul and tummy, and a generous helping of inspiration for living an ease-filled life all delivered straight to your phone (that you re on all the time anyways for a few seconds of escape from your crazy mama life!).

Plus, you ll get exclusive access to our Facebook community. (Aka our private island of peace just for us hot mamas. Swearing and mommy-juice wine is permitted, but no kids allowed! Exclamation points to infinity!) Over the course of 30 days, I ll share with you some of the bite-sized happiness practices that I noticed creating BIG upward shifts on my joy meter with minimal effort. For me, it was really just a natural, slow process (kind of like when your kids sprout 2 inches and you don t even realize until they put on a pair of old pants that now look like capris).

But I know you don t have any time for dilly-dallying your way to bliss, so I m going to make it rain happiness on your life in just 30 days. And because you ve got real life to contend with, I ve folded realistic expectations into these challenges.

(Read: I won t ask you to roll out of bed at 5:30 am to do yoga. But I may ask you to go and buy yourself some better-than-sex tasting chocolate and not share a single square of it, if that s cool with you.)

Ready to go from I-can-barely-cope to cool, calm, super fly mom?

Then join us inside the 30 Day Calm Mom Challenge!

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.